The most devastating side effects of long-term isolation How to hotwire your happiness circuits Try these lockdown brain hacks Looks like we’re in for the long haul. It could be […]
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Discover the natural ways to beat the blues The health benefits from a smile that could help you live longer There are no April Fool’s Day tricks in this letter…
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How a simple exercise can fire you up for the day A different idea for Alzheimer’s How to avoid the mental strain of social distancing I don’t know if this
Could your belly button be the energiser you need? Read More »
Revealed! The amazing benefits of treating yourself The life-extending power of a good book How hot cocoa improves your health The other night it was pouring with rain. It had
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If you get insomnia, this may reassure you… Why sleeping all night is not actually ‘normal’ Which of these four types are you – lion wolf, bear or dolphin? Trouble
Are you a lion, wolf, bear or dolphin? Read More »
Can this really be the best medicine? This is a checklist we could all do with following How could Dracula’s pet hate be a saviour? On cold, wet and dark
More proof that the good life is healthier for you… Read More »
The sneaky truth behind Blue Monday How a recovering survivor found a link between vitamin D and cancer How to reduce your flu risk by 42% Hi, How did you
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Urgent news for heavy snorers Is your tongue showing this danger sign? If so, here’s how to reduce sleep apnoea and improve your breathing at night Here’s a weird thought…
Sleep Apnoea and your tongue Read More »
This could help get rid of your biggest woes this January… 3 natural soothers you can take to bust the winter stress A tea that reduces anxiety Welcome to the
This could help get rid of your anxiety… Read More »
Why the election was bad for your health The link between daily stress and mobility problems The most important health decision you can make in 2020 So that was the
Well, that was stressful… Read More »
